21-Day Mental Health Challenge

How This Helps Depression & Low Self-Esteem: Builds small wins and fosters self-worth through positive affirmations, gratitude, and connection. Stress & Anxiety: Reduces overwhelm with mindfulness, breathing exercises, and nature exposure. Trauma & Emotional Regulation: Promotes emotional processing and healing with journaling and meditation. Addictions: Supports behavior change by identifying triggers and building healthy routines. Remember: This challenge is a step toward better mental health, but it’s important to seek professional support if you’re struggling. 🌱